Menstrual Cycle & Herbal Self-Care

Herbs and the Menstrual Cycle: A Beginner’s Guide to Learning the Four Phases

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If you’re beginning to learn about herbs and menstrual health, you’ve probably encountered colorful charts assigning different herbs, teas, foods, or rituals to each phase of the menstrual cycle. Menstruation gets one set of herbs. The follicular phase gets another. Ovulation has its own recommendations. Then everything changes again during the luteal phase. It can … Read more

Herbal Academy Free Herbal PMS Portal 2026: What’s Included + Key Dates

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If you’ve been curious about herbal approaches to menstrual self-care but aren’t quite ready to dive into a full herbalism course, Herbal Academy is opening a new free Herbal PMS Portal on October 6, 2026. New resources will be released through October 8, including a functional hot chocolate recipe ebook, herbal self-care ideas for the … Read more

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